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The CORE Wellness Reset
Feeling stuck? It's time to thrive in all 4 dimensions of your life. Take the free CORE Wellness Assessment and discover what's holding you back—and how to break through in your body, mind, soul, and spirit.
Start My Wellness Check →

For an investment of only:
$12 p/m or
$109Annually.
*If you sign up today you lock in that price for life - spaces are limited!

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How to Use the CORE Assessor
Answer 8 Powerful Questions
Our AI-powered Wellness Assessor guides you through reflection questions across the 4 CORE domains: Conditioning (Body), Observation (Mind), Resilience (Soul), and Enlightenment (Spirit).
Get Personalized Feedback
Receive instant, tailored insights based on your answers. Uncover patterns that have been holding you back and discover practical ways to realign your wellness journey.
Take Immediate Action
Apply simple, effective tips to start making positive changes today. Your path to holistic well-being begins with awareness and continues with intentional steps forward.
Watch the CORE Method in Action
Conditioning (Body)
Discover how physical wellness impacts your entire being and learn simple techniques to boost your energy and vitality.
Observation (Mind)
Develop awareness of thought patterns that limit your potential and practice mindfulness strategies that transform your perspective.
Resilience (Soul)
Build emotional strength to weather life's challenges and nurture deeper connections with yourself and others.
Enlightenment (Spirit)
Explore your sense of purpose and meaning, connecting to something greater than yourself regardless of your beliefs.
See how the CORE Method helps you move from surviving to thriving by realigning your body, mind, soul, and spirit.
Want to Reflect Deeper?
Track Your Insights
Document your CORE assessment results to identify patterns and track your progress over time.
Journal Your Thoughts
Expand on your reflections with guided prompts designed to deepen your understanding of each dimension.
Plan Intentional Steps
Transform awareness into action with structured goal-setting templates for each CORE area.
After your assessment, download the CORE Wellness Reflection Worksheet to enhance your journey toward holistic wellbeing.
Go Deeper. Join the Movement.
The Full Thrive Course
Access comprehensive lessons and practices that build on your assessment insights and create lasting transformation.
Supportive Community
Connect with like-minded individuals on similar journeys who provide encouragement, accountability, and friendship.
Live Coaching Sessions
Participate in regular group coaching calls where you can ask questions, share victories, and receive personalized guidance.
Guided Challenges
Engage in structured growth experiences designed to push your boundaries and accelerate your progress in all four dimensions.
Ready to move from self-awareness to true transformation? Whether you're just starting or seeking the next level—you belong here.
Got Questions? We've Got You.
What exactly is the CORE Method?
It's a holistic wellness framework that helps you grow in four key areas: body, mind, soul, and spirit. Most people focus on just one—but real transformation happens when all four align.
Who is this for?
If you're seeking clarity, emotional strength, spiritual connection, or better energy—this is for you. All backgrounds and beliefs are welcome.
What do I get when I join the community?
You unlock the Thrive Course, live coaching, our private community, and tools that help you live intentionally—day by day.
Is the CORE Method religious?
It includes spiritual growth, but it's not exclusive to any one belief. Whether you're faith-based, exploring, or curious, this space is inclusive and respectful.
Do I need a paid ChatGPT account to use the Assessor?
No, just a free ChatGPT account is enough. The tool runs inside OpenAI and doesn't require any payment to use.
You can also watch the video above for more clarity on how it all works.